Experience the power and discipline of Muay Thai with our personalized training sessions. Chris  will provide you with expert guidance and tailor the workout to your individual fitness goals. Each session will include a combination of cardio and strength-training exercises, such as kickboxing, pad work and conditioning drills. You will improve your stamina, flexibility and power while learning the techniques of one of the most effective striking martial arts. With Chris's experience and coaching, you will reach your fitness goals and build self-defense skills in a safe and fun environment. Sign up for a Muay Thai personal training session today and unleash your inner warrior!

Transform your body and mind with our Brazilian Jujitsu personal training sessions. Chris will provide you with expert guidance and tailor the workout to your individual fitness goals. Each session will include a combination of cardio and strength-training exercises, such as ground grappling, submissions and conditioning drills. You will improve your stamina, flexibility, and power while learning the techniques of one of the most effective grappling martial arts. With the help of Chris's motivating coaching style you will reach your fitness goals and build self-defense skills in a safe and fun environment. Sign up for a Brazilian Jujitsu personal training session today and unlock your full potential!

Push your limits and reach new heights with our high-intensity conditioning class. Led by certified trainer Chris, this class is designed to improve your overall fitness and athleticism. Each session will include a variety of exercises such as cardio, strength training, and circuit training that will challenge your body and push you to your limits. With Chris by your side to help, you will achieve your fitness goals, whether it's to increase endurance, burn fat, or build muscle. With a focus on proper form, safe technique, and constant challenge, you'll leave each class feeling accomplished and energized. Sign up for a conditioning class today and take your fitness to the next level!

Want to take your fitness to the next level, but not sure where to start? S4S Fitness offers a 30-minute phone consultation to new clients. You'll have the opportunity to discuss your fitness goals and concerns with Coach Chris. He will provide expert advice and answer any questions you may have. You can also expect to discuss your current exercise routine, diet, and lifestyle. From here, an individualized plan tailored to your specific needs is created. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, Chris will work these goals into your customized exercise plan. Sign up today and start your journey to a healthier you!